Unlock the full potential of your fasting journey. This powerful hypnosis audio is designed to instill confidence, inner strength, and determination while fasting. Through gentle guidance and positive affirmations, you’ll tap into your body’s natural ability to fast with ease and grace. Whether you’re new to fasting or seeking to […]

Immerse yourself in a soothing experience as Jessica’s comforting voice guides you through a landscape of well-being. Paired with gentle piano melodies that dance like whispers in the background, this audio is designed to foster a profound sense of relaxation. Picture yourself in a tranquil sanctuary, as each note and […]

The holidays and vacations can be a joyous time. Feel empowered to nourish your body and soul during this time. The hypnosis is paired with a beautiful piano solo in the background. Length: 15 min

In this transformative hypnosis experience, you embark on a journey of mindful nourishment and vibrant well-being. You delve into the practice of eating slowly and mindfully, appreciating each bite with a newfound sense of joy. You embrace the ritual of eating, savoring the flavors and textures of nutritious foods that […]

This hypnosis focuses on two tools to empower you to release stress or anxiety and experience peace of mind. The two tools include using the power of your breathe and a technique called anchoring. You can experience the relief you desire. The background music is a Solfeggio frequency of 432 […]

Slip away into rejuvenating sleep upon a soft bed of moss. Enjoy an evening under the moonlit sky and twinkling stars as you are led to sleep by the soft mesmerizing glow of fireflies. The body’s natural restorative processes are highlighted to promote rejuvenation while you sleep. The hypnosis is […]

This live, 9-minute session is thoughtfully designed to fit seamlessly into your busy schedule, offering a quick yet profound opportunity for self-nourishment. Allow the gentle and caring words to wash over you, promoting a sense of peace and self-appreciation. Embrace the absolute wonder of self-love with this rapid hypnosis– a […]

This hypnosis audio was a live hypnosis recording as part of the Thriving Health Program. Many of us carry fear and limiting beliefs that hold us back from achieving our goals, including our weight release goals. Clearing away fear and limiting beliefs can help you not only feel better but […]

This hypnosis audio is a from a live audio recording. It was written with two intentions. One was to help me reconcile my past to clear confusion, pain, shame, and hurt. I also wrote it for my son so he could heal from his past and release the shame and […]