Breathe and Anchor for Stress Relief

This hypnosis focuses on two tools to empower you to release stress or anxiety and experience peace of mind.

The two tools include using the power of your breathe and a technique called anchoring.

You can experience the relief you desire.

The background music is a Solfeggio frequency of 432 Hz which is thought to increase mental clarity and unlock intuition. Generally, this frequency has been proven to be a healing frequency since it reduces anxiety, lowers the heart rate, and lowers blood pressure.

Length 16 min