Hypnosis Library

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Fasting Success

Unlock the full potential of your fasting journey. This powerful hypnosis audio is designed to instill confidence, inner strength, and determination while fasting. Through gentle guidance and positive affirmations, you’ll tap into your body’s natural ability to fast with ease and grace. Whether you’re new to fasting or seeking to […]

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A Daydream Journey to Manifesting

This hypnotic audio experience combines soothing music and binaural beats to induce deep hypnosis. Guided by gentle narration, listeners embark on a transformative journey from childhood daydreams to present and future manifestations. Through nostalgic reminiscence, listeners recall cherished childhood daydreaming spots, allowing memories to ignite the imagination. As the hypnotic […]

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Holistic Wellness & Self-care

Immerse yourself in a soothing experience as Jessica’s comforting voice guides you through a landscape of well-being. Paired with gentle piano melodies that dance like whispers in the background, this audio is designed to foster a profound sense of relaxation. Picture yourself in a tranquil sanctuary, as each note and […]

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Gratitude

Embrace the beauty of your present and shape a radiant future through the practice of gratitude. The serene backdrop of the 432 Hz Solfeggio scale enhances the experience, promoting a harmonious balance within. The benefits of 432 Hz and Solfeggio Frequencies for health and wellness include: Elevate your spirit, cultivate […]

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Infinite Love

Embark on a transformative journey with Infinite Love a guided hypnosis audio. Immerse yourself in a serene space, where deep relaxation and self-love unfold. Experience the power of your breath, releasing tension and embracing profound calmness. Drift into a state of love and fulfillment, allowing burdens to dissolve in the […]

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Holiday and Vacation Success

The holidays and vacations can be a joyous time. Feel empowered to nourish your body and soul during this time. The hypnosis is paired with a beautiful piano solo in the background. Length: 15 min

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Sage Activation

Unlock your inner potential and conquer self-sabotage. Guided by the soothing voice of Jessica, this transformative session will lead you on a journey to awaken your inner Sage—the part of you that approaches challenges with clarity and positivity. Discover the five primary powers within you: Empathize, Explore, Innovate, Navigate, and […]

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Reduce Inner Judgment

Embark on a transformative journey within with our guided hypnosis audio, “Reducing Inner Judgment.” This soothing session invites you to explore the depths of self-discovery and self-love as you gently release the weight of judgment that may have held you back. In this calming experience, you’ll be guided through a […]

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Abundant Wealth

Welcome to “Abundant Wealth: Through the Lion’s Gate Portal,” a transformative hypnosis audio experience. Immerse yourself in deep relaxation as you release stress and limiting beliefs. Journey through the Lion’s Gate Portal to attract prosperity and abundance. Let go of old thoughts and embrace positive affirmations to manifest your desires. […]

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Mindful Nourishment

In this transformative hypnosis experience, you embark on a journey of mindful nourishment and vibrant well-being. You delve into the practice of eating slowly and mindfully, appreciating each bite with a newfound sense of joy. You embrace the ritual of eating, savoring the flavors and textures of nutritious foods that […]

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Breathe and Anchor for Stress Relief

This hypnosis focuses on two tools to empower you to release stress or anxiety and experience peace of mind. The two tools include using the power of your breathe and a technique called anchoring. You can experience the relief you desire. The background music is a Solfeggio frequency of 432 […]

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Rejuvenating Sleep

Slip away into rejuvenating sleep upon a soft bed of moss. Enjoy an evening under the moonlit sky and twinkling stars as you are led to sleep by the soft mesmerizing glow of fireflies. The body’s natural restorative processes are highlighted to promote rejuvenation while you sleep. The hypnosis is […]

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Invitation Within

Everything you need is already within you. Often we are searching for external validation, we seek our worthiness, more certifications, degrees, or accolades to prove that we are enough. We seek solutions from our external world, when everything is ALREADY within us. This hypnosis cultivates the inward journey, strength within, […]

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Surrender

Surrender and embrace your worthiness. This hypnosis is powerful as you surrender your worries, doubts and fears to the Great Mother and you experience the worthiness that has always been yours. This hypnosis is about healing from hurt, experiencing stress relief, and calling on the love and support of the […]

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Release Weight Rapid Hypnosis

This live, 9-minute session is thoughtfully designed to fit seamlessly into your busy schedule, offering a quick yet profound opportunity for self-nourishment. Allow the gentle and caring words to wash over you, promoting a sense of peace and self-appreciation. Embrace the absolute wonder of self-love with this rapid hypnosis– a […]

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Unburden Your Past, Create Your Future

This hypnosis is a beautiful journey to first acknowledge all that you’ve accomplished in the past year. Then release those restrictions that bind you before you create a future of your own design. In order to create our future, we need to first see it vividly in our mind. Start […]

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Overcoming Fear & Embracing Your Power

Fears and limiting beliefs often stand in the way of reaching goals.  This hypnosis audio will help uncover your fears and help you release them and move forward with your life. Enjoy the lightness of experiencing this release. Discover your power and embrace all that is meant to be yours. […]

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Into the Quantum Field; Creator’s Realm

Create the dream life you long for.  This Creator’s Realm hypnosis allows your mind to utilize the powers of the Quantum Field to manifest exactly what you want into your own life. This is an advanced hypnosis with minimal guidance so that you can create exactly what you desire. You […]

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Releasing Limiting Beliefs

This hypnosis audio was a live hypnosis recording as part of the Thriving Health Program. Many of us carry fear and limiting beliefs that hold us back from achieving our goals, including our weight release goals. Clearing away fear and limiting beliefs can help you not only feel better but […]

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For My Inner Child

This hypnosis audio is a from a live audio recording. It was written with two intentions. One was to help me reconcile my past to clear confusion, pain, shame, and hurt. I also wrote it for my son so he could heal from his past and release the shame and […]

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A Plan For Success

Clarity is essential for weight release.  This hypnosis audio uses the power of your subconscious mind to discover the path to your weight release. Experience the freedom of weight release! The background music includes soft piano chords, with theta binaural beats for a deeper hypnotic experience, and a Solfeggio Frequency […]

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Into The Quantum Field: Emerge a Powerful Entrepreneur

Experience the breakthrough you have longed for. This powerful hypnosis transports you into the Quantum Field where everything becomes possible for you. Release fear and experience the freedom, peace, and power that is meant to be yours so that you can make a difference in the world and in client’s […]

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The Eliminator

Eliminate unhealthy foods and drinks and accelerate weight release with this very effective hypnosis. Please be cautioned to only use this hypnosis for items you wish to completely eliminate from your lifestyle as it is very effective in turning your former desire into disgust. Do you wish to stop eating […]

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Loving Light

Fully encompass Universal love that is meant for you. The most important relationship that we have is the relationship with ourselves.  Self-love is the key to feeling fulfilled and happy. Enjoy the feeling and power of love. Theta binaural beats in the background support a deep level of hypnosis while […]

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Release Weight Hypnosis Audio

This Release Weight Hypnosis Audio was especially created for a release weight group hypnosis session.  The focus is on commitment to taking healthy steps into a healthy lifestyle, a healthy you! Background music with theta binaural beats promote relaxation. Length is 19 min

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Freedom in Weight Release

Now is your time to experience freedom in weight release.  Hypnosis is a positive way to release weight and keep it off for a lifetime. And it works! Background music with theta binaural beats promotes relaxation. Length 23 min.

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Release Blocks & Step Into Confidence

Perfect to release fears, worries, or anything that is blocking progress. Step into your confidence and towards your dream life. Theta Binaural beats with a 639 Hertz frequency taken from the sacred Solfeggio scale and said to enable the creation of harmonious interpersonal relationships between family, partners, friends and community. […]

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Nutrition and Weight Release

This Nutrition and Weight Release hypnosis audio empowers you to release weight and make healthy choices. Strong emphasis on plant based nutrition. Theta Binaural Beats with instrumentation tuned to a frequency of 852 Hz. This is a frequency taken from the ancient Solfeggio scale; and is said to bring us […]

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Restful Sleep

Restful Sleep Hypnosis Audio is helpful when sleep alludes you.  Delta binaural beats in the background supports deep rejuvenating sleep and is associated with the elevation of DHEA and the reduction of Cortisol. Restful Sleep hypnosis audio has delta binaural beats in the background that continue after the hypnosis ends for […]

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Digital Downloads for Print

Habit Tracker

This habit tracker allows you to track your habits by month. Extra space for writing allows you to add what you’d like such as what has worked well or ways to improve follow through. This has been created to print well with minimal use of color ink and also prints […]

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Fasting Benefits by Hour

This Chart highlights the benefits of fasting from 4 hours to 72 hours.

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Curb Cravings

This guide is a powerful tool to help you curb your cravings.  There is power in going through it when you’re experiencing a craving and can also help reduce future cravings and succumbing to them. This is a compilation of tools I have used to curb cravings for years.  I […]

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Food Journal

Food journals can be extremely helpful to keep you on track. The Download includes a 2 page PDF of a daily and a weekly food journal. Identical fillable downloads are included for your convenience

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Meal Planner

Meal planners can be a valuable tool to ensure you are well prepared to enjoy nutritious meals. Daily, weekly, and monthly meal planners included. Download includes a 4 Page PDF.  Pages are shown Identical fillable downloads included for your convenience.

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If you are interested in using hypnosis to release weight, consider joining the Thriving Health Program.  Accountability can increase success by 95% and this program is meant to be a supportive place to promote weight release in a positive way.  You can learn more here- Thriving Health Program.