Mind and Body Connection

This is an effective 7 minute meditation to allow you to connect with your breath and your chakras to promote the connection between your mind and body.

The gentle music in the background undulates in and out like your breath and supports the power that is within your life’s breath.

You are deeply supported. Enjoy

Length: 7 min of voice meditation, the music continues for an addition minute to support ongoing relaxation for those who choose.